When you go "within" where exactly do you go?
Well there are many "mystical" meditative concepts regarding astral travel, 3rd eye stimulation, connectivity to other dimensions, thought replacement, dimensional discovery, etc, etc.
See how all this spiritual stuff can get confusing?
So much is based on wants and desires like "What will happen if I do this" vs just sitting and closing your eyes. Also, wayyyyy too much emphasis is placed on the practice itself at times, that also is not good as you don't get to live your life in this lifetime by seeking escape through meditation. These people search/seek/desire other realms and thus lose touch with the one are living in.
A happy medium is the key.
So close the eyes for a bit sure, but then remember open them.
The Rabid Monk
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