Black Friday Energy Meditation

Just watched the news today on black friday shopping mayhem...a replay each year of pain.

This is a great chance for all that stop by this page to be a part of something bigger.....how you ask?

Well, most of the lovely holiday aggression , pushing , shoving and nonsense comes from an overwhelming sense of pressure for the " everyday" person to get something more affordable for their family..to be able to please the ones that they care for, Notice that it is always "regular" people? shoving/being shoved at the holiday? The everyday Mom and Pop that is simply trying to get by.

They are not bad people, they are just under massive pressure.

If you are a fan of this blog/page then you will know that I constantly speak of the unification of all of our energies as one. I wont get all quantum physic-y ( Do a bit of web surfing on that topic to see how all matter is actually one unit).

So if people act a certain way on a wonderful " holiday" it is because the energy of pressure is overwhelming them to do so. So, we have to be the change we seek, we have to work on that unseen part of us that is under pressure ( that we visually see on the news that manifests as people pushing and shoving), our subconscious mind.

By doing so, we shift the energy in everyone.


How do we do that Oh Rabid Monk you say?



Well  you go.....

The Rabid Monks Energetic Holiday "Gift"

1- Sit with your eyes closed in a quiet room
2-Look lightly up towards to eyebrows ( no tension, just gaze upwards with eyes closed)
3- Place the tip of your tongue just behind the top row of your teeth ( softly).
4-Take a long deep breath and hold
5-Exhale
6-Take a long deep breath and hold

7-Exhale

8-Take a long deep breath and hold

9-Exhale

10- Breathe Normal

11- With your minds eye ( eye still are closed) see the crowds, see the mayhem, replay the chaos in your mind. Se the people shoving, the the people mistreating each other.

12-Slowly place a "translucent layer" over the image of "physical pressure to find bliss", place a layer of a soft pink, see through cloud gently floating over the people.

13- Allow this cloud to slowly settle on top of the images of chaos (keeping your eyes closed in the process)

14- Feel the tension move from a "popping" static, to a smoothness, a feeling of a gentle, soft embrace

15-Take a long deep breath and hold
16-Exhale
17-Take a long deep breath and hold

18-Exhale

19-Take a long deep breath and hold

20-Exhale

21- Breathe Normal

Open eyes.

Wash your hands right after ( and each time) you choose do this exercise.

Peace be with you today and always,

The Rabid Monk