Disconnect for a moment and let a few cleansing breaths be the virtual soothing sounds of waves on a beach. Half of the time we react and attach to negative emotions based upon what we are viewing, so pulling the plug on reaction can do wonders for the relaxation response.
Not enough emphasis is placed on simplistic ways to chillax. It really doesn't have to be all confusing or technique oriented. I mean, if you are stressed, the last thing you need is more stress trying to figure out of your stress reducing techniques are in order.
When you need a get away...just close your eyes...and listen to your breath for a bit.
The Rabid Monk
No comments:
Post a Comment